Is Beam vegan and gluten-free? September 29, 2020 17:20 Updated Follow Yes! In fact, Beam doesn’t contain gluten, soy, dairy, or sugar. It’s also vegan, making it a great addition to any migraine diet. Ready to try Beam? Place your order now. Related articles What is Beam? Why did you choose these ingredients for Beam? What is the Cove Refund & Return Policy? Can I take Beam over the course of the day or do I need to take it all at once? Why should I take Beam instead of taking these supplements separately?