Is Beam vegan and gluten-free? September 29, 2020 17:20 Updated Follow Yes! In fact, Beam doesn’t contain gluten, soy, dairy, or sugar. It’s also vegan, making it a great addition to any migraine diet. Ready to try Beam? Place your order now. Related articles What is Beam? Can I take Beam over the course of the day or do I need to take it all at once? Why should I take Beam instead of taking these supplements separately? How do I add or remove a treatment from my subscription?